Adrenaline seekers for time immemorial have sought out the water as a place to let loose and have fun. Kayaking and raft trips offer the perfect solution, as they can vary from soothing trips down a calm river, to white river rapid challenges. While many adrenaline seekers choose to head for the rapids for fun, they might not even consider the numerous health benefits that they’re also partaking in.

The Health Benefits Of White River Rafting Trips

  • The Need For Adventure. Adrenaline seekers hunger for adventure and the next big thrill. White water rafting presents not only a fun challenge, but it satiates that urge for adventure. In our modern world we’re usually far removed from what we think of as ‘adventure’, a 9 to 5 office job just can’t compete with toughing it out on the water. Heading out for the weekend on a kayak trip is a break from the mundane that many of us need.
  • Stress Reduction. Our day to day lives can get stressful, and we all need a break every now and again. White water rafting is the perfect excursion for adrenaline seekers, that can also provide a trip away from the usual. The famous Colorado river stretches across 11 national parks, and while you don’t have to raft the whole length, even a small stretch is enough to revitalize the spirit. It takes your mind off all the worries of home and work, and take you through some of the most breathtaking landscapes imaginable. It’s hard to focus on the stressful things when the adrenaline is flowing, and your surrounded by the natural wonders.
  • Fresh Air. Studies have shown that activities preformed outside are better for both physical and mental health, as opposed to those conducted indoors. Breathing in the unhindered fresh air and soaking in the sunshine can be just what the doctor ordered.
  • Muscle Building. White water rafting is a physical activity that can help strength and build muscle over a period of time. it provides an excellent workout for your upper body, and as the water resistance increases so does your strength. Consistently seeking out this activity can lead to stronger muscle tone in your arms, shoulders, and back.
  • Cardio. Endurance is key in tackling the rapids. Being able to paddle for long periods of time, at a consistent pace, takes a lot of work and strength. For particularly difficult rapids you have to be on your A game at all times. This mean you’re getting the workout of a lifetime; however, it’s definitely a lot funner that a treadmill!
  • Team Building Being out in nature can bring people together. To make the trip as smooth as possible, everyone has to work together and pull some slack. You can work on developing your strengths and self discipline. You never know how much you rely on modern electronics until you have no electricity! (Or plumbing for that matter.) But, being out in the wilderness, surrounded by friends and the beautiful sights, it’s easy to push past all that.


These are just 6 of many benefits that can be achieved through white water rafting, but many of these are even possible with lazy kayak trips. Though adrenaline seekers may be up to the challenge, you don’t have to dive into rough waters straight away. If you’re interested in getting out on the river start small and work your way up. Even those who seek out thrills like a calming smooth trip every now and then. But if you work up to tackling rapids be warned, once you get a taste for the adrenaline rush you may never want to stop! Happy Rafting!

Leave a Reply

Your email address will not be published.