Gymnastics has been a popular sport for the past 2,000 or so years. As recently as 2013, for example, there were about 4.97 million individuals aged six and older who participated in gymnastics. Since there are a variety of benefits associated with this sport, parents may want to consider enrolling their children in gymnastics for beginners.
Recommended Exercise for Children
Recent reports indicate that just one out of every three children engage in daily physical activities. One of the primary reasons for this is due to children spending over seven hours a day watching television, playing video games, or interacting with their computers.
A daily exercise regime is recommended by the U.S. Department of Health and Human Services. It’s important for individuals from the age of six to 17 years old to engage in a minimum of an hour a day. In addition to gymnastics, dance and other types of exercise classes are an excellent way for children to receive the exercise they need. Furthermore, when children and teens take exercise classes, it can encourage them to develop and further hone their social skills, team work, and confidence.
Gymnastics for Young Children
According to the American Academy of Pediatrics, there are several motor skills that young children need to practice. Children between the ages of two and five years, for instance, need to practice these and other important skills:
- Running
- Tumbling
- Catching and throwing
The American Academy of Pediatrics also indicates that there are two factors which need to be considered for children within this age group. Gymnastics classes need to be specifically designed to address children’s motor skill levels and maturity. This is just one of the reasons why it’s important for parents to find a local gymnastics class that is geared to meet these goals.
Learn More About Local Gymnastics Classes
Since you have young children, you want them to engage in enough exercise and have fun as well. Gymnastics for beginners may be just the type of exercise they will enjoy. Once you speak with your local gymnastics academy, you can learn more about gymnastics classes for beginners. Furthermore, you will be able to learn more about the benefits your child will receive from this popular form of exercise.
