Currently, the health and fitness industry is booming. Multiple factors explain the growth of this healthcare sector. First, physical therapy services offer effective ways to prevent short-term disabilities from becoming chronic. Additionally, physical therapy service providers are beneficial in helping individuals minimize opioids need. Given its significance, the fitness industry continues to grow at approximately $34 billion annually. Its demand accelerates given the ongoing sports injuries in the U.S., rising levels of obesity, and joint replacement surgeries. Here’s an evaluation of America’s fitness and exercise industry.

1. The Market for Fitness and Physical Therapy in the United States

In 2018, the worth for occupational and physical therapy sector in the U.S. was almost $34.5 billion. Recent forecasts, however, indicate that the market is expected to expand at a 6.2% rate to $45.7 billion by 2023. Currently, America hosts an estimate of 38,800 clinics. Considering employment and job growth, the Bureau of Labor Statistics indicated that the number of jobs in the fitness industry is expected to increase by over 23%.

2. What Should You Know Before Starting Physical Therapy?

Understanding certain elements are pertinent before signing up for fitness classes. First, you should know that you do not necessarily need a prescription or referral. It is optional to enroll in physical therapy. You should comprehend that physical therapy is among the best treatment alternatives for multiple diagnoses. Usually, physical therapy service providers demonstrate the potential of the body to heal through its own movement through fitness. You can comfortably enroll in physical therapy facilities including gyms upon the understanding of its advantages.

Why do individuals avoid starting physical therapy? Pain is often the main reason. In this case, you should prepare yourself both physically and psychologically. Facilities that offer different types of physical therapy service recommend the incorporation of pain-relieving treatments to ease the fitness procedure.

3. Physical Therapy: What Are Its Benefits?

Primary care doctors recommend physical therapy because of its approach that is lee intrusive. However, that is not all. Physical therapy possesses several other advantages, which prove its effectiveness as a treatment option. It helps with pain management. Research shows that four in 10 people try to exercise to relieve lower back pain.

Additionally, physical therapy enhances mobility and balance. Usually, patients find it difficult to move around after surgery or serious injuries. As such, physical therapy service providers recommend personal training for mobility restoration.

After a period of engaging in different physical exercises, individuals wonder whether physical therapy works. It is true that exercising works only if you follow an effective training program. Physical therapy comprises of different disciplines, including exercise therapy, wound care, manual therapy, and outpatient care. In this prospect, sports physical therapy enhances athletes’ endurance and flexibility, thus improving their game daily.

4. Surprising Reasons for Sending Kids to a Health Camp

Establishing a camp for kids is a common occurrence during summer. You can choose to enroll your kid in a camp program because of its perceived benefits. Usually, camps are vital in boosting the overall health of your child. Researchers at the University of California, Los Angeles found that kids attending health camps decrease their cholesterol by 27 percent.

Besides, camps determine how well children connect with other individuals. As such, going to camps will develop your child’s ability to establish meaningful relationships. With kid’s camps, your child can be listed among the active to healthy level children. Today, less than one-third of kids reach the Sports and Fitness Industry Association’s classification of “active to a healthy level” people.

5. How a Deep Tissue Massage is Given

Numerous facilities offering physical therapy service specialize in deep tissue massage, as well. In delivering this procedure, you apply pressure with your body weight and hands to an individual’s muscles.

To give a successful massage, you should begin by relaxing your client. Relaxation involves draping the person well enough. Because most deep massages take place when an individual is not fully clothed, it is essential to cover areas that you are not working on. Upon making the client comfortable, applying massage oil follows. The process ends with massaging the body parts with your fingers. In this phase, you should hold your fingers together to avoid pinching while massaging.

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